Fireside Chat with Sophie Grégoire Trudeau

Join us for an intimate and thought-provoking fireside chat with Sophie Grégoire Trudeau, as she shares insights from her inspiring book, Closer Together: Knowing Ourselves, Loving Each Other. As a passionate advocate for mental health, Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back.

Digging into the science behind brain health and drawing on her own experiences, Grégoire Trudeau will offer fresh and educational insights into mental health and how each of us can take action to create meaningful change. She will leave audiences empowered and equipped with the tools and strategies needed to enhance their emotional literacy and move forward on their path to wellness. Book overview

Closer Together: Knowing Ourselves, Loving Each Other shares Sophie’s deeply personal journey towards self-knowledge, acceptance, and empowerment, laying down a roadmap to help readers do the same. She begins by exploring in-depth her own life and experiences — drawing parallels back to the larger issues of mental health, trauma, relationships, and more. She also delves into the science behind brain health and how our bodies and brains work with insight from world-renowned experts. Sophie demonstrates how we can all better ourselves through honesty, understanding and self-awareness, sharing scientific advances and research surrounding mental health.